Yoga, Somatics & Thai Massage workshops Lisbon

Going Deeper

Upcoming workshops

Lisbon & Online, 18th October

The Story of the Pelvic Floor

We, and especially women, are being conditioned to tighten the Pelvic Floor as part of building core strength, through which it has over the last few decades gained an almost infamous reputation. But do you actually know, what it is? Where it is? What it does?

Lisbon, 8th November

Introduction to Thai Yoga Massage

Let’s re-connect in this world of disconnect. We are Beings of relation by Nature, so no wonder we struggle with the modern lifestyle that keeps creating more and more isolation. Living in this conflict is one of the root causes of all the pain we carry around.

Thai Yoga Massage is a practice of deep connection between two people and offers a beautiful antidote to this conflict. The main principles of this ancient bodywork are: loving kindness, compassion, empathetic joy and equanimity. Thai Yoga Massage is like a meditation in action, with two people on the mat, a sacred dance.

And aside from a chance to experience this connection, this workshop is also an opportunity to learn some fun and delicious moves and stretches that feel great to give and to receive.

Oxford, 29th November

Autumn: Supporting the Lungs and the Metal Element with myself and Jacqueline Mangold

In this workshop, we explore the somatic qualities of autumn – the season of release, transformation, and moving within. Drawing from the teachings of Chinese Medicine, we focus on the Metal element, the Large Intestine and the Lungs, which govern our ability to let go, create space and welcome new possibilities. Through Yoga, Somatics, and Meridian Stretching practices, we will work to release old patterns, restore balance, and strengthen our connection to the breath.

Also available

Other workshops

This is an overview of all the workshops I offer. If you would like to know when they run again, sign up to my newsletter to be the first to find out. If you have a space to host me and one of these workshops, and have a group of interested people, please reach out.

Next round TBC

Yoga for building resilience & supporting community

Restore a sense of Self to help you show up in the world. Being in today’s world takes courage. There are many reasons to feel anxious, overwhelmed, angry, stressed, and disconnected from ourselves and our communities. Explore a number of practices – Yoga, somatic movement and breathing to promote compassion and restore a sense of wholeness.

Next date TBC

Working with chronic pain in Yoga

We can help people change the narrative of the stories that dictate their lives, from a story of pain to a story of health. Let’s understand the different types of pain, and the role of body awareness and movement in managing and preventing chronic pain.

Next date TBC

Improve your Resilience with Breathing Exercises

Learn how to regulate your nervous system with the power of the breath. Especially during challenging times, it is important to nurture our innate resiliency, so we can navigate life with more ease. This workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community.