I offer a number of different trainings throughout the year, some are in person and some are online. Usually all the dates are set about a year in advance, and you can find an overview of the complete schedule HERE.

Yoga classes

1-2-1 Yoga sessions

Osteothai treatments

Thai Yoga Massage trainings

The Language of the Body

The Somatic Toolkit

You can click on any of the above items to go straight through to where you find more information. 

Osteothai promotes health and well-being, and can support people with any form of condition. If you are dealing with serious health issues, please reach out to me with some details, so we can discuss the best options. And of course, please always do consult your doctor if you have any concerns. I generally don’t recommend an Osteothai treatment shortly after surgery or during acute infection.

Whenever I am in Lisbon, I am available for sessions. However, due to running a lot of trainings throughout the year, I am also away at times, so I don’t offer an online booking system with my availability. To book a session, simply email me, ideally a week in advance and with some suggestions of when would work for you, and I will get back to you.

You might like to start reading about my approach HERE. And if it resonates, come along to a class. It’s always best to experience it first hand, and decide from there. Beginners are always welcome.

This practice is suitable for all ages and abilities. I generally don’t recommend to join a class shortly after surgery or during acute infection. Otherwise, there are no contra-indications.

Most of my weekly classes and workshops are hybrid, which means you can also join online.

At Little Yoga Space, in Baixa. You can see the map a little further up on this page. 

I tend to do three trips to Oxford and Cambridge per year. You can find the workshop dates on my SCHEDULE. And around that time I am also always available for treatments.

Yes. I am committed to creating welcoming, respectful, and accessible spaces for everyone. My Value and Inclusivity Statement outlines the ways I aim to make my offerings more inclusive, while my Policy clearly defines the behaviours that are expected in these spaces, as well as those that will not be tolerated. These statements reflect my commitment to fostering environments rooted in mutual care, consent, and safety.