Restore a sense of Self to help you show up in the world.

Being in today’s world takes courage. There are many reasons to feel anxious, overwhelmed, angry, stressed, and disconnected from ourselves and our communities. Explore a number of practices – Yoga, somatic movement and breathing to promote compassion and restore a sense of wholeness. Learn new tools and resources to strengthen your nervous system and resilience, so you might be able to navigate life’s challenges with more ease. Regaining more of a sense of Self will affect the way you show up in community.

​Recordings will be available. ​