Private sessions
Therapeutic Yoga
My approach to Yoga is inclusive and welcoming to everyone – whether you feel fit and flexible, stiff and tense, young or old. You are invited to show up just as you are.
Therapeutic Yoga can support your well-being in many ways, including:
- Releasing stress and anxiety
- Improving posture
- Alleviating pain
- Complementing other movement practices
- Encouraging relaxation and rejuvenation
GENTLE AND THERAPEUTIC SUPPORT
It's about you
A 1-2-1 session is suitable for all ages and abilities. My youngest student is 13, and my oldest is 80!
My intention is to support you with the specific challenges you may be experiencing. In our sessions, we will focus on building a personalised toolbox of simple exercises, practical techniques, and short sequences that you can easily integrate into your daily life.
Yoga can be particularly beneficial for:
- Recovery from injuries
- Back or joint pain
- Stress-related symptoms
- Insomnia
- Nervous system conditions
Testimonial
How it works
If you are based in Lisbon, we can organise in-person sessions at my studio Little Yoga Space, in Baixa. Or we work online. All you need is a computer with a camera and Zoom installed and a decent enough internet connection of course. I always allow an extra 15 minutes per session to deal with any potential loss of connection and having to re-connect, but usually this extra time is not needed.
Prices and how to book
- 1h sessions
- ad-hoc booking: €50/session
- block booking of 4 sessions: €180
Book a session
For more information or to book a session, please use the contact form below. Once we have agreed that we want to work together, I will ask you to make your advance payment. You are encouraged to read my Privacy Policy here.
TAILORED MOVEMENT FOR WELL-BEING
Some examples of my Yoga approach
Things people often ask
Common Questions Answered
I understand that you might have some concerns before booking a session. Here are answers to the most common questions I get asked. If you have other doubts, please use the contact form to get in touch.
Private sessions are for anyone looking for personalised support, whether you're managing pain, a chronic condition, stress, or simply want a practice tailored to your needs. No prior experience is required.
We begin with a conversation about your needs, goals, and any physical or emotional considerations. Each session is adapted to support your well-being, incorporating movement, breathwork, and relaxation techniques that work best for you.
Not at all. My approach is inclusive and adaptable, focusing on what feels good and supportive for your body, rather than achieving specific postures.
This depends on your needs. Some people benefit from weekly sessions, while others prefer occasional guidance to develop their own practice at home. We can discuss what works best for you.
Yes. These sessions provide a gentle, therapeutic approach to movement and self-care, supporting nervous system regulation, reducing tension, and helping to manage symptoms in a way that feels safe and sustainable.
If you are Lisbon based, sessions can be held in person at my studio in Baixa, or otherwise online via Zoom.
Comfortable clothing, a Yoga mat (if you have one), and any props like cushions or blankets that support your comfort. If we're working online, a quiet space where you can move freely is ideal. If the sessions take place at the studio in Lisbon, all equipment is provided.
