A GENTLE APPROACH TO MOVEMENT, TOUCH & WELLBEING
All Treatments
Exploring what ease, connection, and regulation can feel like – for you.
- Osteothai Treatments
- Yoga & Somatics
- Retreats
- Nervous System Education
OFFERING SPACE TO LISTEN, REGULATE, AND RECONNECT
BODY-CENTRED PRACTICES FOR GREATER EASE AND RESILIENCE
Living with persistent pain, stress, or chronic conditions can feel isolating and overwhelming. These experiences often stem not just from physical issues, but from the body’s response to accumulated stress, trauma, and disconnection.
Yet, the body is inherently designed to heal. My work is grounded in the understanding that, given the right conditions, the body has an incredible capacity for restoration and balance. My focus is on creating a compassionate space where this process can gently unfold.
CALENDAR AND OFFERINGS
Classes, sessions & Retreats
HOLIDAY IN TURKEY
YOGA & SOMATIC MOVEMENT
- 31st May - 7th June 2025
- Turkey
Nature | Culture | Nourishment
WORKSHOP
Introduction to Thai Yoga Massage
- 28th June 2025
- Vishuddha Yoga Centre, Oxford
Connection | Vitality | Exploration
Bodywork
Osteothai Treatments
- on request
- Little Yoga Space, Lisbon
Support | Growth | Restoration
Yoga & Somatics
Weekly classes & Sunday Immersions
- Monday, Wednesday, Sundays
- Little Yoga Space, Lisbon | Online
Restoration | Ease | Vitality | Connection
Yoga & Somatics
Private Yoga Sessions
- on request
- Little Yoga Space, Lisbon | Online
Strengthening | Nervous System Support
LISTENING TO WHAT THE BODY KNOWS
WORKING WITH THE BODY, NOT AGAINST IT
We need to start working with the body as an ally, respecting its signals and innate wisdom. Gentle movement, somatic awareness, and therapeutic touch provide opportunities to reconnect, release tension, and rediscover ease. We need to honour the uniqueness of individual experiences, exploring care that aligns with personal needs and capacities.
Integration is central to this work, providing tools and practices that can be woven into daily life. The aim is not only relief but also a deeper understanding of how to navigate challenges with greater balance and self-awareness. By nurturing this connection, there is the potential to uncover new possibilities for living with greater comfort, vitality, and a renewed sense of possibility.
Our bodies are designed to heal
Bodywork
Safe, responsive touch plays a vital role in how we process stress, tension, and pain. Bodywork offers a space to shift out of holding patterns, reconnect with sensation, and restore a sense of balance from the inside out.
Osteothai Sessions
Osteothai sessions offer a grounding and responsive approach for those navigating pain, tension, or nervous system dysregulation. Combining the gentle precision of Osteopathy with the rhythmic touch of Thai Massage, this work supports deep release, restores ease of movement, and helps the body shift out of patterns of holding and overwhelm.
EXPLORING MOVEMENT & EASE IN THE BODY
Yoga & Somatics
Exploring movement, breath, and awareness to support regulation, ease, and resilience.
Classes & Immersions
Weekly classes provide a consistent space to explore gentle movement, breath, and somatic awareness in a supportive community.
Private Yoga Sessions
Private Yoga sessions provide a tailored and supportive space to explore movement, breath, and somatic awareness in a way that meets your needs.
Workshops
Workshops offer a space for deeper exploration, blending movement, somatic practices, and nervous system education in a way that is both playful and insightful.
STEPPING AWAY TO RECONNECT
Retreats
Retreats offer a chance to step away from daily demands and immerse yourself in movement, rest, and somatic exploration, with time to slow down, reconnect, and restore balance.
SPRING DETOX MEDITATION & YOGA RETREAT IN PORTUGAL
16th-20th April 2025
Join us for a long weekend in beautiful rural Portugal to detox and cleanse your mind, body and spirit through Yoga, mediation practices, movement explorations, and nutritional food.
YOGA & SOMATIC MOVEMENT HOLIDAY IN TURKEY
31st May – 7th June 2025
A real treat for your body, mind and soul! Join us for our Yoga and Somatic Movement holiday on the stunning Turkish Riviera. A chance to escape day-to-day life, press the pause button and reconnect with your sense of well-being.
LISTEN. CONNECT.
THE SACRED DANCE OF THAI MASSAGE
Testimonials
