The abdomen is the centre of our body, physically and energetically, and we even call it the second brain. It should not get forgotten in our treatments. Tension in and around the abdomen is often the reason for lower back pain, pelvic problems or digestive issues. Many people hold their emotional tension, habitual protective patterns and unprocessed trauma in this area.

In this workshop we will explore tools and techniques of visceral manipulation as well as the Eastern perspective of the Hara. And we will cultivate a deeper level of presence to help us connect with this usually more sensitive part of our Being.

We will work on:

• Restoring vitality in the liver
• Freeing the fascia surrounding the digestive organs
• Special focus on the small and large intestines
• The connection between the internal organs and the lower back
• Promoting Vagal tone
• Releasing tension in neighbouring muscle groups, such as the diaphragm and psoas
• Deepening our understanding of this fluid world
• Hara harmonisation
• Integration with the structure and wholeness of the body